WHAT IS WELLNESS COACHING? 

Wellness coaching is motivational, inspiring, positive and action driven; helping you look at where you are now and where you would like to be and bridging the gap. By raising awareness and encouraging you to take responsibility for your life, coaching can help you rise to their own particular challenge and go further than ever thought possible.

WHAT IS MY COACHING PHILOSOPHY?

My coaching philosophy is based upon the belief that each person has he inner resources needed to create more fulfilling lives.  Sessions are designed to unlock those resources and empower the individual to achieve all their health and wellness goals.

HOW DO I CONDUCT MY SESSIONS?

Coaching can take place over the phone or face to face and are approximately 1 hour.  A meeting will be arranged for weekly or monthly sessions for a duration that varies from person to person.  During that time the Coach will establish an issue with the client and encourage them, with a series of questions to set a goal.  Together they will explore various options that might enable the client to step nearer to their goal.

WHO BENEFITS FROM A WELLNESS COACH?

People who benefit from a Wellness Coach are well functioning individuals.  They are people from many walks of life who have one thing in common- they believe that more is possible in their lives.  Coaching is for anyone who has accepted their past, has taken responsibility for their life and are ready to move forward into their future!

IS COACHING RIGHT FOR YOU?

Do you have intentions to change aspects of your life but have difficulty translating those desires into tangible results?  If so, coaching could be an excellent way for you to develop the skills needed to effectively achieve those desired goals.

Still not sure if coaching is right for you?  Call for your complementary initial session and find out for yourself!

WHAT CAN YOU WORK ON WITH A WELLNESS COACH?

You deserve to live a fulfilled and balanced life. By working with Alycia as your Wellness Coach you can:

• Create a health and fitness plan that works

• Attain and sustain work/life balance

• Develop better time management skills

• Overcome challenges or issues in personal relationships

• Develop a basic meditation practice

• Learn how to de-stress in times of challenge

• Replace limiting belief systems

• Re-ignite inspiration towards achieving your goals

• Bring more fun and energy back to your life

• Renew joy in your relationships

• Find passion in your life 

WHAT ARE THE BENEFITS?

• Encourages you to do more than you would normally do on your own

• Motivates you to move forward and let go of past experiences that hold you back

• Helps you attain goals faster and more efficiently

• It gets you focused on what you want, why you want it and how to get it

• It provides support, space and encouragement

WHAT IS TAKEN AWAY FROM A COACHING SESSION?