Posts Tagged ‘self-awarness’

A guided meditation

28, Dec 2012 | 4 comments

I wanted to give you a special holiday gift.  It’s a 15 minute guided meditation on how to work with difficult emotions or sensations. It’s not because I’m obsessed with feeling bad, I know if we don’t face these things directly they end up wreaking havoc in our lives.  Ignoring them does not make them […]

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Posts Tagged ‘self-awarness’

A guided meditation

28, Dec 2012 | 4 comments

Want to get your ZEN on?  Short on time?   I’ve got just the thing for you! Me =) Not quite but it’s almost as good… I’ve recorded a 5 minute mini-meditation and it’s my very special gift for you! So enjoy it from my heart to yours….♥♥♥ Click the audio button below The root of all problems begins and […]

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Posts Tagged ‘self-awarness’

A guided meditation

28, Dec 2012 | 4 comments

Hey!  Do you keep ruminating over the same problems over and over again?  Are you getting tired and drained because you aren’t getting anywhere with it? The reason you are spinning your wheels and feeling stuck is because you are so consumed by emotion and unable to be objective enough to see the situation clearly. Solutions are created by developing clarity and […]

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