Posts Tagged ‘Meditation’

“How I Discovered My Inner Strength & Changed My Life”

05, May 2014 | no comments

Kiran Chatha is amazing. I had the pleasure of working with her a couple years ago and we recently caught up to talk about her experience with coaching and what she is up to now! What did you come to coaching for? I came to coaching because I was lost. I had gone through an […]

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Posts Tagged ‘Meditation’

“How I Discovered My Inner Strength & Changed My Life”

05, May 2014 | no comments

In today’s video I’m talking about how you can declutter your thoughts so you can connect with your intuition and make big decisions with less stress! Do you ever find yourself stuck inbetween two places unsure about what decision to make? Are you feeling overwhelmed and don’t know which choice is the right one? Do you feel like you are […]

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Posts Tagged ‘Meditation’

“How I Discovered My Inner Strength & Changed My Life”

05, May 2014 | no comments

I’ve had my fair share of falling apart.  It’s beautiful and ugly, it’s transformative and awakening.  It heals on a level the mind never could. Sometimes my falling apart was the result of a deep meditation; sometimes just a conversation…  All I know is that when you stop running and hiding it can feel like you are […]

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Posts Tagged ‘Meditation’

“How I Discovered My Inner Strength & Changed My Life”

05, May 2014 | no comments

I wanted to give you a special holiday gift.  It’s a 15 minute guided meditation on how to work with difficult emotions or sensations. It’s not because I’m obsessed with feeling bad, I know if we don’t face these things directly they end up wreaking havoc in our lives.  Ignoring them does not make them […]

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Posts Tagged ‘Meditation’

“How I Discovered My Inner Strength & Changed My Life”

05, May 2014 | no comments

Want to get your ZEN on?  Short on time?   I’ve got just the thing for you! Me =) Not quite but it’s almost as good… I’ve recorded a 5 minute mini-meditation and it’s my very special gift for you! So enjoy it from my heart to yours….♥♥♥ Click the audio button below The root of all problems begins and […]

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