Posts Tagged ‘Meditation’

How to stay focused & get clear on your path

06, Mar 2015 | no comments

Feeling unfocused and unclear? Many people make their way to my office for life coaching because somewhere in their life they feel stuck. Finding a clear path and getting back on track can be littered with a variety of thoughts, opinions and ideas that can feel overwhelming.    Here are 3 steps to help get clear on your path: […]

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Posts Tagged ‘Meditation’

How to stay focused & get clear on your path

06, Mar 2015 | no comments

The idea of meditating regularly can sound a bit daunting and overwhelming. It’s easy to put it off or forget about doing it all together but the benefits of meditation are so many that it is worth making a priority.  You might have an image of what meditation should look like or is suppose to be – and I […]

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Posts Tagged ‘Meditation’

How to stay focused & get clear on your path

06, Mar 2015 | no comments

“If you wage a war on the mind you’ll never stop fighting.”   Many of us struggle with busy minds.  Having a constant stream of thoughts floating through our heads can get very frustrating.  Often we try to block our thoughts to escape the chatter but this attempt to escape the minds noise can inadvertently […]

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Posts Tagged ‘Meditation’

How to stay focused & get clear on your path

06, Mar 2015 | no comments

It’s no secret; I’m a big fan of meditation. What’s not to love? It reduces stress, increases focus and improves self-awareness. I use this tool all the time with clients to help remove the mental clutter and uncover the root causes of their challenges. But meditation has other benefits which I discovered during a life […]

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Posts Tagged ‘Meditation’

How to stay focused & get clear on your path

06, Mar 2015 | no comments

Intentions are powerful things.  Don’t you think? They can align you with your dreams and remind you of what you want so you can make amazing things happen. They are a powerful way to attract the right people, places and things into your life so you can live the life you really want.  But can […]

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