Posts Tagged ‘habits’

5 Simple Ways to Practice Kindness & Boost Your Happiness

03, Apr 2014 | no comments

Do you ever notice how happy you feel after a random act of kindness? Whether it was donating to a charity, helping someone in need or just a random smile to a complete stranger – the effects of kindness are immediate!  Kindness is gift to the receiver but it also makes you feel happy too, right?  Here are […]

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Posts Tagged ‘habits’

5 Simple Ways to Practice Kindness & Boost Your Happiness

03, Apr 2014 | no comments

Feeling positive doesn’t have to be the result of your external circumstances. You can learn to cultivate positivity anytime as long as you’re committed to it.  Here are 11 practices that will make you instantly more positive! 1.     Practice gratitude Journal nightly about what you were thankful for. Think back on your day about what made you smile. Make this […]

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