From Awareness to Action

Welcome to Week 5!

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Step 1 – Watch Video

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Step 2 – Listen to the guided meditation (3 X this week!)

Meditation

 

Click icon to download guided meditation MP3 file

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Step 3 – Journal & complete Week 5 of the Clarity Map

Clarity Map

 

Click icon to download a printable Clarity Map PDF

 

 

 

Ask Alycia