Archive for the ‘Mind At It’s Strongest’ Category

Emotions: How to Create Emotional Freedom

23, Mar 2015 | no comments

Emotions, just like people, come in many shapes sizes and colours yet we seem to discriminate against some emotions and not others. In our society there is a big emphasis on the ‘up’ emotions like happiness, joy, passion and a very discriminatory attitude towards the ‘down’ emotions like guilt, shame, sadness. What if we decided […]

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Archive for the ‘Mind At It’s Strongest’ Category

Emotions: How to Create Emotional Freedom

23, Mar 2015 | no comments

Mental resistance training can make our minds stronger in the same way that resistance training with weights can make our muscles stronger. In the past I have been criticized for focusing too much on the “bad stuff” by people who believe that you attract what you focus on.  And although I believe in this philosophy (the […]

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