Letting Go Of The Past
27, Feb 2013 | 2 comments
Once again, just when I started to get comfortable, my life coaching business has taken a huge change. And even though I am excited about this, there is a part of me that’s sad… I don’t know why. I guess I miss something from the beginning of my career. It’s hard for me to put [...]
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Busting the Myth of Discovering Your Passion
11, Jan 2013 | 2 comments
Some people think that discovering your passion is fun and exciting. And while that’s true it’s not the complete picture. I’m sharing this because I don’t want people to feel shocked when they embark on this process. I also don’t want people to start this journey and feel like something is wrong part way through. [...]
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How to Plan and Set Wellness Goals on Global TV
08, Jan 2013 | no comments
Hey all! So I faced my biggest fear this weekend… and survived. I was on Global TV talking about how to plan your wellness goals. I honestly don’t remember any of it, I think I was in total shock the whole time! Haha… well here’s the vid ~
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A guided meditation
28, Dec 2012 | no comments
I wanted to give you a special holiday gift. It’s a 15 minute guided meditation on how to work with difficult emotions or sensations. It’s not because I’m obsessed with feeling bad, I know if we don’t face these things directly they end up wreaking havoc in our lives. Ignoring them does not make them [...]
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Why you should be proud when someone calls you a fool!
10, Dec 2012 | no comments
I love tarot cards. My favorite one is The Fool who is shown on the card looking up at the sky, totally in bliss while he is walking along the edge of a cliff. He appears totally naive and irresponsible but in reality he has returned to his child-like openness and has relinquished his fears. [...]
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