5 Minute Mini Meditation

Want to get your ZEN on?  Short on time?   I’ve got just the thing for you!

Me =)

Not quite but it’s almost as good… I’ve recorded a 5 minute mini-meditation and it’s my very special gift for you!

So enjoy it from my heart to yours….♥♥♥

Click the audio button below

The root of all problems begins and ends with our perception… adjust your perception and change the world.  Simple, right?  By learning how to develop better self awareness and mindfulness you can do just that.

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Posted on: 5 Comments

5 Responses

  1. shelley says:

    thank you Alycia :); a beautful way to take a break throughout my day especially at work

  2. Justine says:

    Thank you, Alycia! 🙂 I feel calmed by your soothing voice and the peaceful reminder to stay present.

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