How to Have Fun and Feel More Energized

cadiWe caught up with the beautiful Cadi Jordan this month to talk about how to have more fun!  She is one of those amazing people who always seems to be so balanced despite running her own business and having a family. 

We want to know how she does it!

Cadi shares her best tips and advice on how to have more fun on a busy schedule

 

What tips do you have for people who want more fun but feel short on time?

This comes right down to productivity and I’ll be the first to say I’m not perfect at it. Schedule in the fun and you will be more likely to make it happen.  Take time to remind yourself what fills your cup and be sure to do more of it.

What are the biggest benefits of having fun?

Increased lifespan, health and productivity…studies show that when we take a break to have fun we get more done!  Also, when we think outside the box and try things we stimulate different areas in our brain and release endorphins.

What signs can people watch out for to know that they could use a little more fun in their life?

Watch out for burn out! Have you been sitting at your computer too long? Did you drink water today? Did you stop for lunch? So many of us end up spinning our wheels and don’t keep an eye out on our own self care. It has to start somewhere or we won’t be of service to anyone.

What do YOU love to do for fun?

Well…. my work is FUN! But I also like to leave the phone behind, get outside and enjoy that sunny day.  I love spending time with my family and friends. I was born social so being with others fills me up!  This year I’m doing something new… I’m doing the Color Me Rad 5k race at the end of May!

Jordan Consulting/ Cadi Jordan is a respected social media & marketing strategist through North America. Her forte is in training, coaching and online management in the spa, health and wellness sectors and beyond.  Cadi is also a columnist at Spa Inc Magazine and contributor at Fresh Vancouver Magazine. You can hear Cadi speak at Social Media Camp in Victoria May 1-3, 2014 http://socialmediacamp.ca/

Now I’d love to hear from you!  What are your best tips to having fun?  Share your advice below!

 

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