Archive for December, 2012

A guided meditation

28, Dec 2012 | 4 comments

I wanted to give you a special holiday gift.  It’s a 15 minute guided meditation on how to work with difficult emotions or sensations. It’s not because I’m obsessed with feeling bad, I know if we don’t face these things directly they end up wreaking havoc in our lives.  Ignoring them does not make them […]

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Archive for December, 2012

A guided meditation

28, Dec 2012 | 4 comments

I love tarot cards.  My favorite one is The Fool who is shown on the card looking up at the sky, totally in bliss while he is walking along the edge of a cliff. He appears totally naive and irresponsible but in reality he has returned to his child-like openness and has relinquished his fears. […]

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Archive for December, 2012

A guided meditation

28, Dec 2012 | 4 comments

Life will become so much easier if you stop believing it all – I promise. Most of us have thoughts and believe they are absolutely true. They aren’t  They’re just thoughts! It’s not about trying to control them or trying to stop them because they’re noise.  Who cares?

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